30 minutes easy workout plan

Here is an easy workout plan that you can complete in just 30 minutes:

1. Warm-up (5 minutes): Start with a few minutes of light cardio to get your blood flowing and your muscles warmed up. You can jog in place, do jumping jacks, or use a stationary bike or elliptical machine if you have access to one.
2. Bodyweight squats (3 sets of 10 reps): Stand with your feet shoulder-width apart, keeping your chest up and your core engaged. Lower your body by pushing your hips back and bending your knees until your thighs are parallel to the ground. Return to the starting position and repeat.
3. Push-ups (3 sets of 10 reps): Get into a plank position with your hands slightly wider than shoulder-width apart. Lower your body until your chest touches the ground, then push back up to the starting position.
4. Lunges (3 sets of 10 reps per leg): Stand with your feet hip-width apart, then step forward with one foot, lowering your body until your front thigh is parallel to the ground. Push back up to the starting position and repeat on the other leg.
5. Plank (3 sets of 30-second holds): Get into a plank position, resting on your forearms and keeping your body in a straight line from head to heels. Hold this position for 30 seconds, then rest for 30 seconds before repeating.
6. Cool-down (5 minutes): Finish your workout with a few minutes of gentle stretching to help your muscles recover and prevent soreness.

Remember to listen to your body and modify the exercises as needed to avoid injury. As you become more comfortable with this workout plan, you can gradually increase the number of sets or reps to challenge yourself and continue making progress towards your fitness goals.